Using her guided meditation, I managed to relax enough to have a proper nights sleep during lockdown. I was a bit apprehensive at first and wasn’t sure meditation was for me, I though it was a bit hippyish. I took part in a few of Karen’s meditation sessions and absolutely loved them. To arrange a free consultation to discuss your team’s needs contact us here. Sessions start from just £80 for a 1-hour onsite session. Another recent company we supported had us along to their team development day to talk about the impact of stress and teach meditation to their teams. One recent client has opted to implement monthly mindfulness sessions for their staff on a Monday morning which we facilitate. These may be one off training sessions, or rolling programmes of wellbeing sessions. From there we will design a package of interventions to be delivered onsite to your team. We have a passion for science and believe that teaching people why they respond to stress the way they do is much more powerful than just techniques to manage it.Īll of our sessions are bespoke and start with an initial consultation with the team manager to understand the pressures faced by the team. We use a variety of tools and techniques such as mindfulness, and meditation as well as providing education on how the brain-body connection works. Our sessions bring staff teams together to understand their own self care needs, and how they can support each other better in their workplace settings. We know that good self-care promotes better mental health, leading to less workplace absence and improved productivity. The Health and Safety Executive published stats recently which showed that in 2018/2019 12.8 million working days were lost due to work related stress, depression or anxiety. Now, a few years on Karen is a qualified mindfulness and meditation teacher and continues to run her counselling practice, Continuum Counselling. In a bid for a better life, she began her own journey into better self care, trying out new ways of looking after herself and found a new appreciation for a better way of living. While she loved both roles, there was a finite limit to how long she could keep those plates spinning. Our founder Karen worked for several years in the third sector, managing projects by day and running her own counselling practice in the evening. We know how important good support can be and the real difference this can make, because we were created by someone who has her own lived experience of being a compulsive over worker. We take time to listen and really understand our clients requirements and build bespoke packages to match. We have worked across a variety of different sectors supporting both individuals and teams. We work with the latest research in psychology and neuroscience to ensure that all of our methods are not only effective, but have the maximum impact for our clients. Organisms that live there, such as sea grasses and starfish, must be able to tolerate conditions of both zones.The Zen Zone Lanarkshire is a little bit special and a big bit different. The intertidal zone is a transition zone between the ocean and the beach. The transition zone exists between the lower mantle, close to the Earth’s superheated core, and the upper mantle, where magma can penetrate the Earth’s crust as lava. The mantle is filled with magma and other elastic solids. The Earth’s geologic transition zone is located in the mantle, beneath the Earth’s crust. When two regions are not sharply divided, the area between them becomes a transition zone. As a result, vegetation or certain species of animals can only flourish in their specific zones. They arise because temperatures and moisture levels change drastically at different altitudes. In between them lie the north and south temperate zones. The north and south frigid zones (also known as the Arctic and the Antarctic) lie near the poles. The tropical, or Torrid Zone, lies near the Equator and extends to the Tropic of Cancer in the north and the Tropic of Capricorn in the south. The world is sometimes divided into five zones according to latitude. The time zones are based on the official time in Greenwich, England-called Greenwich Mean Time-and may follow natural or political borders in different parts of the world. Twenty-four artificially defined time zones help standardize timekeeping worldwide. Many different types and sizes of zones exist. A zone is an area separated from other areas in some artificial or natural manner.
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